Ask any hiker and they’ll have a strong opinion on this: hiking boots or trail runners? There’s no one-size-fits-all answer, but understanding the pros and cons can help you decide.

Hiking Boots

Pros:

• Excellent ankle support
• Durable and protective
• Great for rough, rocky, or muddy terrain

Cons:

• Heavier (can cause fatigue on long days)
• Takes longer to break in
• Less breathable, especially in hot weather

Best for: mountain hikes, wet environments, and beginners who need extra stability.

Trail Runners

Pros:

• Lightweight and flexible
• Quick-drying and breathable
• Comfortable straight out of the box

Cons:

• Less durable, especially on sharp rocks
• Minimal ankle support
• Can wear out faster (especially under heavy loads)

Best for: long-distance hiking, dry climates, and experienced hikers with strong ankles.

Many thru-hikers on the AT and PCT swear by trail runners, while mountaineers still rely on sturdy boots. Some adventurers even pack both — trail runners for day hikes, boots for alpine climbs.

Bottom line: If comfort, speed, and low weight matter most, go trail runner. If you’re tackling technical terrain or carrying a heavy pack, hiking boots win.